Ingredients: Raw Hazelnuts

 

Nutrition Facts Serving Size: 1 ounce (28g) Amount per Serving Calories 180 Calories from Fat 160 % Daily Value * Total Fat 18g 28 % Saturated Fat 1g 5 % Polyunsaturated Fat 2g Monounsaturated Fat 13g Cholesterol 0mg 0 % Sodium 0mg 0 % Total Carbohydrate 5g 2 % Dietary Fiber 3g 12 % Sugars 1g Protein 4g Vitamin E 20 % Iron 6 % Magnesium 10% Folate 6% Phosphorus 10% * Percent Daily Values are based on a 2000 calorie diet.